February 22, 2022

Heart Healthy Food Choices

Food is Love! Choose foods that love your Heart. According to the Harvard School of Public Health, add these foods to reduce Low Density Lipoprotein (LDL) cholesterol

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January 19, 2022

Weight Management 2022

Weighing your options… Diet is a 4-letter word but that doesn’t have to be a bad thing! Have you learned anything from past programs you have tried? Consider evaluating the good and bad with a Pro-Con-Pro format of thinking.

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