Nutrition Newsletter
February 22, 2022
Heart Healthy Food Choices
Food is Love! Choose foods that love your Heart. According to the Harvard School of Public Health, add these foods to reduce Low Density Lipoprotein (LDL) cholesterol
Read More
January 19, 2022
Weight Management 2022
Weighing your options… Diet is a 4-letter word but that doesn’t have to be a bad thing! Have you learned anything from past programs you have tried? Consider evaluating the good and bad with a Pro-Con-Pro format of thinking.
Read More