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Cook Well – Eat Well 2022

February 22, 2022 @ 8:00 am - 5:00 pm

 Cook Well, Eat Well is a FREE 4-week class providing hands-on, creative, fun activities, professional instruction, interesting experiences, a wonderful cookbook and delicious meals! This program is perfect for adults with diabetes and/or their partner/spouse/caregiver. All experience levels welcome. We will include topics such as healthy eating, weight management, label reading, modified diets, diabetes self-management, cooking for 1 or 2, limited mobility, budgeting and much more. Talk with Registered Dietitian Alison Dvorak and trained Cook Well Facilitator Lamont Hill every week, who work by your side throughout the program. 


 Sponsors: Ledge Light Health District & Thrive 55+ Active Living Center 

Location: Groton Senior Center – 102 Newtown Rd., Groton, CT 06340 

Dates: Friday evenings April 22, 29, May 6, & 13, 2022 

Time: 5:00-7:30pm includes eating a meal together! 

Class size is limited. Call today! To register call the Thrive 55+ Active Living Center at (860)-441-6785. 

For questions contact Cindy at Ledge Light Health District – 860-448-4883. 

This program is funded by the CT Department of Public Health 


February 22, 2022
8:00 am - 5:00 pm
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