Nutrition Newsletter
5.2023 Nutrition Newsletter
Bones play many roles in the body – providing structure, protecting organs, anchoring muscles and storing calcium
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Healthy eating – fruits and veggies, lean protein, whole grains – is important for physical and mental health but sometimes maintaining a healthy and nutritious diet can get too expensive.
Read More3.2023 Nutrition Newsletter
Eating with sustainability in mins is a way to improve our health and protect the environment so it can provide for us and for future generations.
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February is Heart Health Month! In the United States, someone has a heart attack every 40 seconds.
Read MoreHeart Healthy Food Choices
Food is Love! Choose foods that love your Heart. According to the Harvard School of Public Health, add these foods to reduce Low Density Lipoprotein (LDL) cholesterol
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Weight Management 2022
Weighing your options… Diet is a 4-letter word but that doesn’t have to be a bad thing! Have you learned anything from past programs you have tried? Consider evaluating the good and bad with a Pro-Con-Pro format of thinking.
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